“Let food be thy medicine and medicine be thy food.” - Hippocrates

This clearing anchors you in the primal sense of safety that underpins every relationship you have with food, sleep, and movement. This session invites you to trace how early experiences of security—or insecurity—shape patterns around nourishment.

When the body carries fear, scarcity, or unspoken survival wounds, food can become a coping mechanism, a temporary shield against discomfort, or a battleground where worthiness is measured by appetite, weight, or rigidity around eating. In this space, we explore how these root-level traumas imprint an often unconscious, script: avoidance of meals when overwhelmed, indulgence in cravings when stressed, restless searching for security in routine, or self-sabotage that hijacks rest and nourishment.

The powerful healing offered in this clearing, along with additional resources, a grounding in the present moment, tactile awareness, breath work, and somatic resonance with the earth, you begin to dissolve the energetic disruptions seeded by past wounds and reestablish a relationship to nourishment that is rooted in genuine safety rather than reaction.

Resetting your relationship to food is not simply about clearing the nervous system; it is about realigning your physiology with a sense of belonging to your body and to the earth’s stabilizing frequencies. This alignment helps interrupt the “fight, flight, or freeze” patterns that drive erratic eating, emotional grazing, or neglectful nourishment, and it supports a reframe of food as a trusted ally—one that can nourish vitality, support daily function, and sustain you through life’s demands.

We address the emotional weather that coexists with appetite—trusting the body, honoring signals of true hunger, and recognizing how shame or punishment may have distorted your nourishment choices. The practice invites you to cultivate a steady nervous system baseline, so you can discern between genuine physiological need and conditioned responses born from past pain.

In choosing this Food Reset Chakra Clearing Series, we’ll reframe nourishment as a sacred act of self-care that affirms physical security, invites gentleness toward the body, and builds a foundation for sustainable wellness. The session integrates grounding meditations, earth-connected visualization, and simple body-aware practices aimed at turning food from a source of threat into a reliable support for growth, resilience, and expansion. By the end, you’ll feel more connected to your body’s natural rhythms, more certain in your capacity to nourish yourself, and more confident in choosing foods and routines that honor safety, vitality, and rooted confidence in the present moment.

Additional resources included in this Clearing:

• Live Clearing

• Recording of clearing to repeat and deepen the healing process

• Guided Meditation with Subliminal backing

• Subliminal Affirmations Script tailored to the Base Chakra

• Subliminal meditation with Theta Brainwaves and Binaural Beats tailored to the Base Chakra

• Self Inquiry and Inner Reflection Healing Activity

• Community Support and Spiritual Connection