“Love is the tool with which I heal my body; I honor its needs and set healthy boundaries that nourish me.” - Louise Hay
This clearing centers the heart as the home of self-love, compassion, and the relational dynamics that shape our nourishment and body image. This session invites you to trace how experiences of love, belonging, and forgiveness—or their absence—inform your relationship with food.
When the heart is guarded or hungry for acceptance, food can become a substitute for connection, a shield against vulnerability, or a way to soothe emotional loneliness. You may notice patterns of emotional eating, guilt around body image, or compensatory dieting that disrupts your capacity to receive nourishment with ease. Conversely, blocks around giving and receiving love can dampen appetite for sustenance and soothe, leaving you disengaged from the body’s signals. In this space, we cultivate a rhythm of open-hearted awareness, inviting nourishment to be an act of self‑care and a reflection of the love you deserve—both for yourself and from others.
This heart clearing emphasizes forgiveness, empathy, and boundary-setting as powerful healers of the eating experience. We explore how codependent patterns, past hurts, and judgment toward the body may have eroded your ability to nourish yourself with gentleness and integrity. The practice supports shifting from self-criticism to compassionate self-talk, from deprivation to mindful abundance, and from defensiveness to authentic connection with your needs and desires.
Through powerful clearing techniques, divine healing, breathwork, heart‑opening meditations, and imagery that invites love into the physical body, you’ll release stagnant emotional charge stored in the chest, lungs, and upper back, redefining nourishment as an expression of self-respect and relational vitality.
In a nurturing group environment, you’ll gain practical strategies to nurture digestion, energy flow, and heart‑centered choices that honor both personal needs and relationship dynamics. You’ll leave with clearer guidance on how to cultivate healthy boundaries around eating, practice generous self‑care, and invite more aliveness, joy, and ease into daily nourishment. The concluding rituals and daily practices are designed to sustain a heart‑centered relationship to food—one that sees nourishment as a gateway to connection, gratitude, and thriving health, not as a source of punishment, absence or substitute.
Additional resources included in this Clearing:
Live Clearing - 11th November 9:30am AEST
Recording of clearing to repeat and deepen the healing process
Guided Meditation with Subliminal backing
Subliminal Affirmations Script tailored to the Heart Chakra
Subliminal meditation with Theta Brainwaves and Binaural Beats tailored to the Heart Chakra
Self Inquiry and Inner Reflection Healing Activity
Community Support and Spiritual Connection