“The body is your instrument for expressing the truth of your being; nourish it with conscious choice and honest intention.” - Deepak Chopra
This clearing centers the Throat Chakra as the seat of authentic voice, honest needs, and clear, compassionate communication—especially with ourselves about nourishment, appetite, and body signals. This session invites you to explore how speaking your truth (about hunger, cravings, boundaries, and daily choices) shapes your relationship with food.
When the inner voice is silenced by fear, shame, or people‑pleasing, eating patterns can become indirect expressions of needs unmet or desires unspoken—leading to hidden meals, covert restrictions, or reactive bingeing as a way to assert control or communicate pain without words. Conversely, learning to articulate nourishment as a personal boundary and a life‑giving priority can transform food from a battleground into a vehicle for integrity, vitality, and trust in your own body.
In this space, we illuminate how the power of truthful, compassionate communication—toward yourself and toward others—modulates appetite, cravings, and eating rituals. The session invites you to name needs openly, set boundaries around foods, timing, and social pressures, and address guilt or shame that dampens your natural appetite for nourishment.
Through powerful clearing techniques, divine healing, mindful breathing, and expressive, energy‑based exercises that engage the throat center, you’ll learn to translate inner awareness into practical eating choices that honor your physiology and your values. The practice supports a gentle shift from unconscious, secret or reactive eating to intentional, spoken stewardship of your body’s signals—hunger, fullness, and the desire for nourishment that aligns with your well‑being.
Within a supportive group environment, you’ll gain tools to tune out external noise, cultivate honest dialogue with your body, and practice clear, assertive communication about needs in relationships, work, and daily routines around food. You’ll leave with a strengthened capacity to advocate for yourself with kindness, to express preferences and boundaries without guilt, and to engage in nourishment in a way that reflects your truth and sustains your health. The concluding rituals and daily practices are designed to keep the throat center open so nourishment can be spoken into existence—turning nourishment into a practice of authenticity, connection, and sustainable wellbeing.
Additional resources included in this Clearing:
Live Clearing - 14th October 9:30am AEST
Recording of clearing to repeat and deepen the healing process
Guided Meditation with Subliminal backing
Subliminal Affirmations Script tailored to the Throat Chakra
Subliminal meditation with Theta Brainwaves and Binaural Beats tailored to the Throat Chakra
Self Inquiry and Inner Reflection Healing Activity
Community Support and Spiritual Connection