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Many of us develop a strong need to control our environment, circumstances, or relationships as a way to feel safe, orderly, and predictable. This habit often arises from past traumas and fear of uncertainty, and it can tighten into patterns of anxiety, tension, disconnection, and resistance to life’s natural rhythm. This recording targets the root of those control patterns, helping you release the illusion of control and open to trust, flow, and greater peace—each listen revealing new facets of your journey.
A deep-seated desire to control our environment, circumstances, and even the people in our lives is a way to create a sense of safety, order and predictability. However, this need for control often stems from past traumas and a fear of uncertainty, keeping us trapped in patterns of anxiety, tension, disconnection, and resistance to life's natural flow. It can also have a very damaging and stifling impact on our relationships, pushing away the ones we love.
The need to control everything often stems from unresolved trauma, particularly experiences where a person felt powerless or unsafe. When individuals encounter situations in which they have no control, especially in childhood, it creates a deep-seated fear of unpredictability and vulnerability. To cope with this fear, people develop a subconscious need to control their external environment, relationships, and outcomes. This control mechanism becomes a way to avoid potential pain or chaos, as they believe that maintaining control will prevent them from being hurt again. However, this leads to rigidity, anxiety, and disconnection from others, as the need for control ultimately stems from a lack of trust—in both the self and the world around them.
In this powerful clearing, we will uncover the root causes of your control patterns—exploring how they may have formed as survival mechanisms in times of powerlessness, unpredictability and feeling unsafe. By clearing these energetic blocks, you will begin to release the illusion of control and open yourself to trust, flow, and greater peace in your life.
What you will experience (and how it can vary with each listen)
Release of deep fears and anxieties linked to control
Healing of past traumas that trigger the need for safety through control
Increased capacity to surrender with grace to life’s natural flow and divine timing
Enhanced self-soothing and a sense of safety in vulnerability
Inner peace and emotional relief from the ongoing effort of trying to manage outcomes
Support in releasing the need to control others or situations, allowing authentic connections to flourish
Reconnection with personal power by leaning into uncertainty and vulnerability
A dynamic, evolving experience: every playback can reveal new cues, sensations, and insights, keeping the practice fresh and potent
How to use
Download and listen at your preferred pace. You can use the recording in a single extended session or as shorter, repeatable sessions across days or weeks.
Approach with curiosity. Each listen may illuminate different aspects of your relationship with control and safety.
Consider pairing with journaling or mindful reflection after listening to anchor the new patterns you invite in.
This potent energetic clearing with Sarah Ellingworth is designed to be listened to again and again, delivering a powerful transformation each time you press play. Unlike a one-off live session, this product unfolds in new ways with every repetition, inviting deeper layers of release, trust, and flow.
Important disclaimer
If you are suffering from acute anxiety, depression, mental health concerns, or suicidal thoughts, seek professional help immediately. This recording is an energetic/psychospiritual practice and does not substitute professional medical or mental health care. If you have a diagnosed condition or are in crisis, please contact a qualified healthcare provider or crisis service right away.
Note: This offering describes an energetic approach intended to support well-being. It is not a medical treatment or diagnostic service.