This Self Acceptance - Feeling Safe in Vulnerability Subliminal Meditation is recorded in Beta 30 Hz, a brainwave frequency associated with heightened alertness, focus, and active thinking. Beta waves, typically ranging from 12 to 38 Hz, are dominant when the mind is engaged in problem-solving, decision-making, and cognitive tasks. At 30 Hz, this meditation helps keep the listener mentally sharp and attentive, making it effective for integrating positive affirmations while in a more conscious, alert state. This frequency is beneficial for those who want to work on self-acceptance and vulnerability while maintaining an active mindset, helping the listener confront limiting beliefs and emotional barriers directly. It supports increased mental clarity, boosts confidence, and encourages a sense of safety in facing emotions, empowering the listener to embrace vulnerability with a clear, empowered approach. It engages the brain in a state of alert relaxation, making you feel empowered and safe while staying mentally active. This frequency also reduces feelings of anxiety by promoting a calm yet focused awareness. Beta 30Hz is Perfect for tasks requiring intense focus, such as strategic planning, high-level decision-making, or detailed analytical work. It can also be helpful during meditation when seeking heightened mental clarity or empowerment.