The Self Acceptance - Feeling Safe in Vulnerability Subliminal Meditation is recorded in Theta 5 Hz, a brainwave frequency associated with deep relaxation, meditation, and healing. Theta waves, typically ranging from 4 to 8 Hz, are prominent during light sleep or deep meditation, and they help access the subconscious mind. At 5 Hz, this meditation promotes a state where the mind is highly receptive to new ideas and positive suggestions. This frequency enhances emotional healing, enabling the listener to feel safer in vulnerability, release self-judgment, and cultivate deeper self-acceptance. By tapping into the theta state, the meditation helps dissolve limiting beliefs and supports profound personal growth, promoting inner peace, validation, confidence and resilience.